Originally published July 6, 2020

In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting one’s body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.

Discussion Points:

• How can diet and lifestyle changes improve fertility and overall women's health?
• What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?
• What role does holistic wellness play in managing autoimmune conditions in women?
• How can women empower themselves to take control of their health journeys?
• What are the benefits of a mind-body approach to fertility and women's health?
• How can clinicians integrate holistic practices into their treatment plans for female patients?

"Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee Raupp

Resources:

• Resources and episodes on Fertility and Trying to Conceive

• Resources and episodes on Nutrition & Exercise

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**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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